Following are 10 components of resilience with development strategies for times of adversity like COVID-19.
What we are experiencing with COVID-19 and its implications for community life is not just higher stress, it is unusual adversity. This requires more than simply up-scaling normal self-care practices. Self-care is critical and remains needed, however in times of adversity a different capacity we refer to as resilience is required for the length of time the adversity impacts us.
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